Course Content

Pain Relief
Your options during labour

Signs of Labour
What to look our for and how to deal with each stage

How can my partner support me?
Ideas for birth partners so they can really help out when the time comes!

Pelvic floor exercises

Perineal Massage

Stages of Labour
To give you a better understanding of what is happening to your body and baby during labour

Positions in Labour
Making the most of your surroundings

Breathing techniques
To help you stay focused and in control

Homebirth
Discussion about birthing your baby in a totally natural and safe environment.  What you will need and the benefits of having a homebirth.

Hospital Birth – Discussion about having your baby in hospital, what you will need and what to expect.

Infant Feeding
The choices you have and how to do it!

Care of the newborn
How to change a nappy, how to bath your baby and how often, what to expect in the first 3 months and how to cope.